TIp of the WEek:  Check out these websites that may help you with your health goals:

www.nutrimirror.com  this site will help you track your meals

www.crossfit.com  this site will help you press past your workout plateaus if you are feeling bored

www.oxygenmag.com    this site is great for finding great recipes and fitness tips

www.dailyom.com  this site is great for finding inspiration for the day and keeping you in the present

Spring Recipes: 

No Wheat veggie LAsagna

SErves 6

2 lbs butternut squash

6 cups Swiss Chard or Spinach

4 cups sliced button or baby bella mushrooms

Marinara Sauce

1 cup Parmesan Cheese

steam and Smash Squash, layer in bottom of pyrex dish

sauté chard or spinach until wilted in 1 tsp olive oil and garlic salt, layer on top of squash

Sauté Mushrooms in 1 tsp olive oil, garlic salt, and italian seasoning, layer on top of chard or spinach

Layer Marinara on top and cover with parmesan cheese

cook at 425 degrees for 30 minutes season with red pepper and italian seasoning to taste. 

ENJOY!!

Spring Green Smoothie:

1 serving

2 cups spinach

1 cup strawberries

1 banana

1 cup h2o

Blend in Blender on high

Enjoy!