“Small group training Challenge” at Evolutions!  outdoor and indoor.  program includes 1 or 2 high intensity training sessions, personal consultation, body composition and strength testing, weekly workout guidelines and unlimited email access to my wellness coaching services.  Contact jennifer to sign up:  jenecton@me.com

www.evolutionsbodyclinic.com

Sample Workout:

run 500 meters

40 squats

30 crunches

20 push-ups

10 burpees

Repeat for 3 sets

20 walking lunges

20 tricep dips

40 leg levers

40 side crunches

1 minute plank

Repeat for 3 sets   Enjoy:)